Wake up seminars, workshops and staff retreats with a brisk walk.
Be led by a certified Walk Live instructor, who can lead low-impact
aerobic workouts of 1 to 5 miles. All you need is room for participants
to move around and follow the simple, but solid program.
Use exercise to build camaraderie, provide a quick break before
afternoon sessions begin, or shake up the routine. The Walk Live
program can be done by anyone regardless of the shape they’re in.
There is no complicated choreography to follow. The steps are simple
Physical activity lowers anxiety and stress and helps raise energy levels
and brain activity – sort of recess for adults.
Provide Walk Live classes at your work site. Studies have shown a fit
workforce is healthier and more productive.
Sometimes the best way to get your mind and career in shape is to
start with your body.
Brisk aerobic workouts don’t just burn calories and body fat, they
improve cardiovascular health and strength exercises help improve
Classes can be organized anywhere including, but not limited to, a
community center to a condo or apartment clubhouse to workplace's,
churches, senior centers or a dance studio.
Kick off a fund raiser, host a demo party or boost a theme event
with a Walk Live workout. Have a little fun and get the crowd pumped.
Contact Jones Coaching for a fee structure and to schedule classes or
Got a question for the coach? Come to Jones Coaching
|"I am a career and fitness coach who helps people get
professionally and physically fit." -- Jackie Jones, Director
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