| BUSINESS Wake up seminars, workshops and staff retreats with a brisk walk. Be led by a certified Walk Live instructor, who can lead low- impact aerobic workouts of 1 to 5 miles. All you need is room for participants to move around and follow the simple, but solid program. Use exercise to build camaraderie, provide a quick break before afternoon sessions begin, or shake up the routine. The Walk Live program can be done by anyone regardless of the shape they’re in. There is no complicated choreography to follow. The steps are simple and effective. Physical activity lowers anxiety and stress and helps raise energy levels and brain activity – sort of recess for adults. Provide Walk Live classes at your work site. Studies have shown a fit workforce is healthier and more productive. GENERAL FITNESS Sometimes the best way to get your mind and career in shape is to start with your body. Brisk aerobic workouts don’t just burn calories and body fat, they improve cardiovascular health and strength exercises help improve flexibility. Classes can be organized anywhere including, but not limited to, a community center to a condo or apartment clubhouse to workplaces, churches, senior centers or a dance studio. WALK EVENTS Kick off a fundraiser, host a demo party or boost a theme event with a Walk Live workout. Have a little fun and get the crowd pumped. Contact Jones Coaching for a fee structure and to schedule classes or an event. Got a question for the coach? Come to Jones Coaching |
Fitness Coaching
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Jones Coaching
| "I am a career and fitness coach who helps people get professionally and physically fit." -- Jackie Jones, Director |
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| Picture taken by Rachel Larue |
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